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by in Youngevity

Meet the good bacteria: Probiotics

Gary Huffnagle, author of “The Probiotics Revolution,” offers these tips about how probiotics can be useful to you:

1. Traveling: To prevent diarrhea or constipation, take probiotics daily for two weeks before traveling. Though most should be refrigerated, some are fine if left un-refrigerated for about two weeks.

2. Stomach flus, viruses, colds: Any illnesses causing vomiting and diarrhea can be improved with probiotics. They’ll cut down on sick time.

3. Food poisoning: Taking probiotics decreases chances of food poisoning.

4. Yeast infections: Probiotics help avoid them. If you get one, they help get rid of it more quickly.

5. Fibromyalgia: It seems this disease really does cause an increase in pain, Huffnagle says. But most people with fibromyalgia also have gastrointestinal problems. Consume more fruits and vegetables, whole grains and other foods that support probiotics and take a form of them daily.

6. Aging: Microflora change as people get older, causing them to be intolerable of foods they once loved or get colds and flu more often. Probiotics may reduce food sensitivities and frequent colds and respiratory issues.

Have you eaten your good bacteria today?

No, seriously. No matter how much you’ve been told to avoid bacteria at all costs by washing with antibacterial soap and cleaning products, some bacteria actually is good for you.

These friendly bacteria, probiotics, not only promote digestive health, they assist in nutrition absorption and enhance the immune system. Microbiologists say they actually prevent illnesses and disease.

“It’s basically a revelation in medicine,” says Gary Huffnagle, professor of internal medicine and microbiology at the University of Michigan medical school. “We always think microbes cause harm to our bodies. The story is a little more complicated than that. The amount of research on this is exploding.”

What are probiotics?

More than being good for you, probiotics — which already grow inside our bodies — are powerfully important in disease prevention because the body’s digestive system plays a starring role in the body’s defense system. Huffnagle says scientific evidence shows taking probiotic supplements or eating foods containing probiotics every day will help knock out illnesses, and discomforts such as allergies, asthma and irritable bowel syndrome.

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